• 25-yard Outdoor Heated Lap Pool
• Outdoor Whirlpool
• LifeFitness® and Cybex® Strength Equipment
• Olympic Free Weights
• Star Trac® Treadmills, Lifecycles®, Stairmasters®
• Group Cycling Classes
• Yoga, Pilates, and Strength Training classes

BODY COMPOSITION
No better way to establish your body fat baseline. Learn your ideal body weight and body fat percentage using the skinfold caliper technique.
(30 minutes) $65

EXERCISE PRESCRIPTION
A real exercise program that produces real results – and stays with you long term. Allow one of our fitness professionals to customize a results-oriented exercise program specifically suited to your needs and interests.
(60 minutes) $85

FITNESS ASSESSMENT
The complete fitness picture. A complement of tests to determine your current level of fitness resulting in a personalized exercise prescription. Evaluation includes: resting heart rate and blood pressure, body composition, cardiovascular endurance with heart rate monitoring, flexibility, muscular strength and endurance.
(2 hours, 30 minutes) $210

PERSONAL TRAINING
Looking to get more out of your workout. Boost your efforts using one of our certified trainers. We only use the latest techniques to improve your strength, flexibility and cardiovascular fitness levels – and keep you motivated in the process.
(60 minutes) $85

PRIVATE YOGA OR PILATES
Get into the “zone” with one of our experienced yoga or pilates instructors. We utilize a variety of Eastern and Western techniques to increase flexibility, strength and balance – and soulfulness.
(60 minutes) $85 (1 hour, 30 minutes) $125

NUTRITION “CHECK UP”
No better way to keep your dietary intake up-to-par. A one day diet analysis and brief nutritional consultation.
(45 minutes) $75

DIETARY MAKEOVER
Give your body a complete transformation. Combine a three day diet analysis with a thorough nutrition consultation and exercise plan to reap the ultimate benefits.
(90 minutes) $125