BODY COMPOSITION No better way to establish your body fat
baseline. Learn your ideal body weight and body fat percentage
using the skinfold caliper technique. (30 minutes) $65
EXERCISE PRESCRIPTION A real exercise program that produces real
results – and stays with you long term. Allow one of our fitness
professionals to customize a results-oriented exercise program
specifically suited to your needs and interests. (60 minutes) $85
FITNESS ASSESSMENT The complete fitness picture. A complement of
tests to determine your current level of fitness resulting in a
personalized exercise prescription. Evaluation includes: resting
heart rate and blood pressure, body composition, cardiovascular
endurance with heart rate monitoring, flexibility, muscular
strength and endurance. (2 hours, 30 minutes) $210
PERSONAL TRAINING Looking to get more out of your workout. Boost
your efforts using one of our certified trainers. We only use
the latest techniques to improve your strength, flexibility and
cardiovascular fitness levels – and keep you motivated in the
process. (60 minutes) $85
PRIVATE YOGA Get into the “zone” with one of our experienced
yoga instructors. We utilize a variety of Eastern and
Western techniques to increase flexibility, strength and balance
– and soulfulness. (60 minutes) 1 person: $85; Groups: please inquire
PRIVATE PILATES Let one of our trained Pilates instructors guide you through an amazing workout using Joseph Pilates' methods to improve your core strength, body alignment, and overall muscle tone. (60 minutes) Equipment Based: $100
(60 minutes) Mat Based: $85; Groups: please inquire
